Seared Breakfast Poke

  • Sushi grade albacore from H&H
  • Toasted sesame seeds
  • Green onions
  • Red chili flakes
  • Cilantro
  • Sesame oil
  • Soy sauce- organic
  • Eggs- optional

An out-of-the-raw way to eat Poke, first thing in the morning!

Contributed by: Nate Essayas- H&H Fish


Serves 1-3


  1. Cut albacore into bite-sized pieces.
  2. Chop green onions and cilantro.
  3. Mix all ingredients together in a bowl, leaving out the cilantro to garnish.
  4. Sear poke mixture on med/med. high heat for 1 min. Quick! Use a non-stick pan, no additional oil needed.
  5. Serve with fried eggs and toast if you wish!

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